Change your Focus
Overcome your limitations by changing how you focus on your body. If you have hit a plateau in any endeavour you need to change how you focus to get past that limitation.
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03/13/2010
Walk or run in balance through your structure
View this video for tips on how to walk or run in balance through the center of your structure. If you like this tip please rate it and comment on it!
Mar 13, 2010 10:51:43 AM
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Walk or run in gravity and in balance
A new video showing you how to move in gravity working with it. Very important to save energy if you are a runner or hike long distances. If you like this tip please rate it and comment.
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Pain - a fresh approach
We all experience physical pain in our bodies but what we do about it is not often the best approach to resolve it. Read on for a fresh perspective on how you might respond to pain in the future.... Download Pain- a fresh look
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