Walk or run in gravity and in balance

03/13/2010

Walk or run in gravity and in balance

A new video showing you how to move in gravity working with it. Very important to save energy if you are a runner or hike long distances. If you like this tip please rate it and comment.

Mar 13, 2010 10:48:17 AM

1 Comment

This is true and it conserves your energy to last longer and performs at your best too.

Posted by: medical advice | 04/07/2010 at 01:06 PM

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Change your Focus

Overcome your limitations by changing how you focus on your body. If you have hit a plateau in any endeavour you need to change how you focus to get past that limitation.

03/13/2010